GYAN KA PITARA

ForestGYANI

GYANI — Wed, 23 May 2012 08:30:56 +0000

In the United States, about 33% of land is covered by forests

Smallest BirdGYANI

GYANI — Wed, 23 May 2012 08:27:22 +0000

The smallest bird in the world is the bee hummingbird. The bird is 2.24 inches long

JellyfishGYANI

GYANI — Tue, 22 May 2012 07:35:56 +0000

The Australian box-jellyfish has eight eyes

EarGYANI

GYANI — Tue, 22 May 2012 07:27:52 +0000

The smallest bone in the human body is the stapes bone which is located in the ear

Saving EnergyGYANI

GYANI — Tue, 22 May 2012 07:17:31 +0000

By recycling just one glass bottle, the amount of energy that is being saved is enough to light a 100 watt bulb for four hours

PresidentGYANI

GYANI — Mon, 21 May 2012 04:48:48 +0000

The first president to ride in an airplane was Franklin Roosevelt

EarthquakeGYANI

GYANI — Mon, 21 May 2012 04:11:04 +0000

There are 500,000 detectable earthquakes in the world each year

WatermelonsGYANI

GYANI — Mon, 21 May 2012 04:04:11 +0000

Over 200 varieties of watermelons are grown in the U.S

Museum just for StrawberriesGYANI

GYANI — Mon, 21 May 2012 03:46:50 +0000

In Belgium, there is a museum just for strawberries

Simple Steps To Deal With Stress and AnxietyGYANI

GYANI — Sun, 20 May 2012 12:53:11 +0000

First, look inside. What is causing you to worry? Be specific. (For some situations, this may be readily apparent; other times, you may really have to think about it.)

Writing in a journal or talking to a friend about it can help you sort out your feelings.

Then, decide what action, if any, should be taken. Try to figure out what part of the situation is under your control.

Assess the problem to see whether the threat is real, or if you are blowing it out of proportion.

If the problem is just a hypothetical situation or a worst-case scenario, decide if it is really likely that your fears will actually come to fruition.

Next, come up with a plan that tackles the part of the problem that is under your control.

Taking action to protect yourself is a good way to channel nervous energy and provides reassurance against your fears.

It is, in most cases, the healthiest response to realistic fears and worries.

Once you have done all you can, just let it go. Like everything in life, this is easier said than done,

but with practice, you can get pretty adept at letting go of excessive levels of stress and anxiety.

You can do this by focusing on something else, reminding yourself of the solutions you have worked on, or trying some stress management strategies that can help you feel more centered and at peace, such as prayer or meditation, journaling about your feelings, or listening to music.

Getting regular exercise has been found to be especially helpful in combating the physical effects of anxiety and stress